Heart Healthy Garden Chili

2qt      El Pasado                     3/8” diced tomatoes

2#       El Pasado                     dark kidney beans

1gt      Roseli                           tomato puree

1#       CVF                             diced onions

1#       CVF                             carrots (small diced)

1#       CVF                             diced celery

½#      CVF                             diced green peppers

½#                                           yellow peppers (diced)

½#                                           red peppers (diced)

1#      CVF                              zucchini (sliced ½ moons)

1#      CVF                              yellow squash (sliced ½ moons)

1#                                            eggplant (diced)

2oz     Roseli                           chopped garlic

1T      Monarch                       chili powder

2T      Monarch                       ground cumin

1T      Monarch                       oregano leaf

1tsp    Monarch                       cayenne pepper

1T      Monarch                        kosher salt

36oz                                         non-fat plain yogurt

Method: Combine all ingredients except yogurt in a heavy brasier.  Bring to a boil, reduce heat and simmer for 30 minutes. Serve in bowl topped with 1oz non-fat yogurt.

Yield: 36- 8oz servings

Great non seafood lent item.