Thursday, March 1, 2012

Heart Healthy Garden Chili




2qt      El Pasado                     3/8” diced tomatoes
2#       El Pasado                     dark kidney beans
1gt      Roseli                           tomato puree
1#       CVF                             diced onions
1#       CVF                             carrots (small diced)
1#       CVF                             diced celery
½#      CVF                             diced green peppers
½#                                           yellow peppers (diced)
½#                                           red peppers (diced)
1#      CVF                              zucchini (sliced ½ moons)
1#      CVF                              yellow squash (sliced ½ moons)
1#                                            eggplant (diced)
2oz     Roseli                           chopped garlic
1T      Monarch                       chili powder
2T      Monarch                       ground cumin
1T      Monarch                       oregano leaf
1tsp    Monarch                       cayenne pepper
1T      Monarch                        kosher salt
36oz                                         non-fat plain yogurt



Method: Combine all ingredients except yogurt in a heavy brasier.  Bring to a boil, reduce heat and simmer for 30 minutes. Serve in bowl topped with 1oz non-fat yogurt.

Yield: 36- 8oz servings

Great non seafood lent item.



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